Fueled by your words of support yesterday and a little nudge from my coach last night, I dragged myself out of bed this morning and went to the gym! I didn't go crazy, just did about 15 mins on the treadmill followed by 25 mins of weights/core work so the work out itself was nothing impressive, I'm just pleased that I was able to motivate myself to go. I think I need to draw up a new schedule for my training which includes TKD classes, my own personal TKD training, and my own Strength/Cardio training and ideally some yoga/pilates classes too. I work well when I have a plan. Unfortunately as a direct corollary to that I work very badly when there is no plan!!
Intuitive Eating – Breaking Free from Diets*
1 week ago