I've been avoiding the Fit Blogs for the last week or so, I just felt like I didn't belong - I'd hurt my back so no training to talk about, and I was emotionally eating and ashamed to admit it to everyone out there in the Fitosphere.
I'm glad I'm checking back in now, even though I'm still stiff and sore, at least I'm doing something, and I feel a bit more like myself again.
I've decided to stop being so hard on myself - mentally and physically. I'm going to draw up new goals, and give myself realistic deadlines (yes, these will be SMART goals! :o).
And I'm going to be stalking all of you out there, cos I'm gonna be drawing support from you! :o)