Ok, somehow my Intuitive Eating plan became the Eat what I Want To plan.... And now I'm up a couple of lbs... D'oh... It's been a depressing few days since I hurt my back again. I felt like I was falling back into a familiar role of the injured victim, and comfort eating really didn't help.
I went for a short run this morning, just 2.5 miles, and it felt tough. I know that this is more mental than physical though, so I'm going to go again tomorrow morning and push for the 3 miles this time. I just want my old exercise routine back... :o(
I have this image in my head of who I want to be, and reality is just not matching up at the moment. Injuries don't help because they just create more questions.
Sorry, I know this post is a bit all over the place, but that's kind of reflective of my mindset... Things are a bit foggy at the moment... I feel a bit lost...