I hurt all over! My body aches in places I didn't even know I had! After a week of tough TKD classes and a competitive Pilates Class, I'm stiff and sore, and not keen on moving! It's good pain though, so I'm not complaining. Much. :o) I'm just trying to hydrate lots and ease my poor muscles out of fatigue. I'm also looking into a Yoga Class for tomorrow afternoon, just the thought of it is helping me to relax! I just have one more training session to get through this evening, and then I know I can rest well, having earned the right to 8 (maybe even 9!) hours sleep... Mmmm.... Can't wait!
Intuitive Eating – Breaking Free from Diets*
1 week ago