I went to a Yoga class this morning, a nice reason to get up early on a Saturday! It had been nearly 2 years since I'd done such a class but the Pilates I've been doing obviously complements it nicely because I was well able to keep up with the more experienced members of the class (not that I was comparing myself or anything... *ahem*). I left with that lovely centered feeling of being present in my body, that rare sensation of physical awareness from head to toe, similar to that experienced after a thorough massage. Mmm... lovely indeed... :o)
This week of Perfection is still going really well for me, although I admit I got hit with a couple of sugar pangs last night, and then I felt immensely hungry after that yoga class this morning and took ages to satisfy my ravenous appetite, but I'm calm again now. My de-cluttering is going well, along with my training and nutrition. We did lots of punching and kicking drills in TKD last night, perfect for letting go of unwanted aggression and frustration! My weight was down again today ( I know I shouldn't be weighing myself daily, it's just nice to see the numbers going down for once!!)
Ok, off to cook myself a super-healthy dinner and then I'll think about the potential activities for this evening....
Hope you're all having a great weekend!