After the excessively emotional post yesterday I'm back on track with a much more macho topic today: Protein.
Be it shakes/bars/natural sources, I'm totally clueless. Every now and then I decide I'm going to figure out the mystery of the amino acids and I ask all the right people all the right questions. I just don't know how to integrate it into my normal diet. In fact that's how I originally stumbled upon the Fitosphere blogs and became a blogger myself - from asking Mizfit for help on protein shakes!
After a couple of light-headed nights post-training and even experiencing shakiness in my hands this morning I think I'm finally realising I need to get my nutrition in order to assist with recovery from these tough sessions. I have a gigantic tub of Maximuscle Promax Diet at home just waiting to be added to water/milk/ice/whatever takes your fancy, and apparently Holland & Barrett have some tasty protein bars which I may just pick up at lunch time.
How do I stop this from being just a fad and actually implement it properly into my diet??